This blog is based on my personal experiences and research. While I am committed to providing accurate, honest information, I cannot guarantee my sources and the studies I cite do not contain factual errors or information that may be refuted by future studies.


I am not a doctor or nutritionist (or trained medical professional of any kind). While I advocate for adopting a vigorous fitness routine and making healthy food choices (based on our current knowledge), no-one should start a new exercise program or change their eating habits before consulting with their physician.

I am not a financial expert. Please consult with a qualified financial professional when planning your retirement.